Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Train your core like a dancer. Ballerinas and co-founders of "Grace & Form" Saskia Gregson-Williams and Indiana Woodward show you four moves that can help tighten your abs.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.