The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...