The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...
Behind every Olympian is an ensemble of coaches, physiotherapists, nutritionists and doctors who help keep the athlete on top of their game. In particular, physicians at a major international ...
Jordan Kilganon on MSN
Hip flexor training for basketball dunks
See how hip flexor training can translate to explosive basketball dunks. Enhance your athletic performance with targeted ...
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Move over gym workouts: Experts reveal why basketball might be the ultimate full-body exercise
While you've been biding your time at the gym, has the real health been hiding in throwing some balls through the hoops? Basketball is one of the few sports that combine speed, agility and strategy in ...
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