Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...