Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...