This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Jab. Jab. Cross. Bob. These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

This video compares old school boxing fundamentals with modern boxing styles and strategies. It breaks down differences in ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...