Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs ...