Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strength after 50 often comes down to what you actually do consistently, not what sits unused on your gym membership app. Daily movement builds resilience by reducing friction. You do not need to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...