The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Mental sharpness in your 80s is rarely an accident. It is built quietly through small choices repeated every day. People who ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Using the energy that rules your 6th house, you can adjust your routine to make getting things done feel almost effortless. The sixth house of the natal chart rules our day-to-day affairs, namely work ...