Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

A study using electroencephalography found that the extent of memory retention after sleep is associated with time spent in ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

At 1,375 feet below ground of the Snowdonia mountains in Wales, adventurous explorers can get the world’s deepest sleep. Though often called ‘the world’s deepest hotel,’ Deep Sleep clarifies on its ...

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.