Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...