New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...