You KNOW you should exercise. You really do plan to start one day soon. It’s just that home exercise equipment can be so expensive. It’s cold and dark these days when you have time to visit a gym.

Squats, push-ups, and mountain climbers can strengthen your body without equipment. Focus on perfecting your form to improve ...

Many years ago, before I became a personal trainer, I would often buy a newsstand magazine that caught my eye with something like “lose belly fat fast” or “shed 10 pounds in three days.” I’d rush home ...

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...