If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in ...

Apple Watch users will once again be able to complete an Activity Challenge for New Year's. Those who close all three of their stand/roll, exercise, and move rings for seven days in a row at any ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There ...

If you need an extra push to get and stay active in 2026, they are an inexpensive resource to support your desire to change.

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...