‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

About 20 minutes into the routine, at a point when I was grunting so hard that my dog literally came over to check if I was ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...