Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...