It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...

I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, it is around 90 degrees with 70 percent humidity where I live in ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

As one of Gladwell's most well-known ideas, the 10,000 hour rule from Outliers argues that any expert spent about 10,000 hours of practice on their skill in their path to success. That theory has its ...