Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Yoga is a fantastic form of exercise that focuses on strength and flexibility. It has multiple long-term health benefits and is an excellent choice for people of any age. If you’re about to start your ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

Whenever my friends invite me to sunrise yoga sessions, I recoil. For one thing, I’m not a morning person. Another: I don’t like yoga. I prefer cardio-based workouts. Besides, it’s embarrassing trying ...

Recently, I found myself on the floor of a well-appointed outdoor yoga studio in a trendy neighborhood of Los Angeles, panting as I contorted myself into what seemed like the hundredth in a series of ...

Constance Lambdin has been practicing yoga for more than 20 years. Throughout that time—from age 17 to 40—she’s studied in India and taught at studios across the country and St. Louis; she’s been on a ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga is a fantastic form ...