When elite athletes or artists get into a “flow state—a zone of ideal performance—it feels great and produces significant outcomes. In today’s COVID-created circumstances of uncertainty and struggle, ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

When you feel like you’ve hit your stride at work, achieving a state of pure focus and creativity, that’s flow. The term was coined by psychologist Mihaly Csikszentmihalyi, who described it as “a ...

JavaServer Faces is a powerful framework for component-based Web UI development, but its CustomNavigationHandler introduces more complexity into rules-based navigation than you need. In this article, ...

A river and a rock tower signifying balance. Source: Gaius/Wepic (customized freepic) Why do we keep using the phrase work–life balance? As my brilliant friend Markita Roberson said a long time ago, ...