The Center for Healthy Living (CHL) launched a new, free weight management program in 2025. This free program is designed to provide benefits-eligible employees and covered dependents with an ...
hoopLA Blog on MSN
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
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