The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Planks are great, but they aren't the be-all and end-all of core training. After all, most people tend to just "hang" in them -- which completely sells their results short. And, even when performed ...

I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to ...