One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.