A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

This year, I’m going to get into shape. It does not matter that I’ve made this same resolution every year for more than a decade, or that I gave up after a month each time. In 2024, I mean it. Unlike ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...