Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...