This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

In his 1999 bestseller, The Monk Who Sold His Ferrari, Robin Sharma tells a story of a group of monks in India who, whenever they have a negative thought, make a treacherous hike to a large waterfall.

What can we learn from research on self-regulation that might help us with our emotion regulation? Implementation intentions can be used strategically to influence what emotions we might experience.

Introduction. Drinking alcohol has detrimental health consequences, and effective interventions to reduce hazardous drinking are needed. The self-regulation intervention of Mental Contrasting with ...

Many people, myself included, have multiple areas of life they would like to improve. I'd like to reach more people with my writing, lift heavier weights at the gym, and start practicing mindfulness ...

Milkman, Katherine L., John Beshears, James J. Choi, David Laibson, and Brigitte C. Madrian. "Using Implementation Intentions Prompts to Enhance Influenza Vaccination Rates." Proceedings of the ...