Carbs? Sure. Gluten? Why not? There are no rules in intuitive eating, a "non-diet food plan" that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals. The ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Taylor Wolfram, RDN, is a nutrition therapist and health writer who helps people discover the joy in eating and pursue health and well-being without focusing on weight. The idea flies in the face of ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

According to nutritionist and author Evelyn Tribole, “When you can’t have something, you crave it. But when you can have it whenever you want, it removes the urgency.”Florian Sommet / Trunk Archive ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Intuitive eating for men is an attractive proposition. Just listen to your body, and it will tell you what it wants. What if my body wants beer and a donut? Slow down and pay really close attention to ...