Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Have you struggled to find lasting love because you seem to be fall into the same patterns with all the wrong people? Whether it’s an attraction to unavailable partners, narcissists, non-committal ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

Aries often confuses emotional intensity with emotional truth. Sparks, urgency, and conflict feel alive, while calm can ...

If you have ever been wildly and passionately in love with a narcissist who left you crying and wondering what happened, you may have asked yourself: “Did he really love me at all? Does he ever think ...

Science says love is not the dramatic, effortless feeling movies promise. Research shows love is built through trust, empathy ...

The TowerYou tend to fall into the same relationship patterns, opting to stay with what you know, even if what you know is ...

We are all human. And being human means making mistakes, having flaws, and accepting that we're all a work in progress. Then, others come into the picture. Our relationships play a vital role in our ...

THE HUMAN BRAIN loves a good pattern. Evolutionarily speaking, we’re hard-wired to recognize repetitive shapes. They organize the world around us. From a design standpoint, patterns can also help our ...