If you want to improve your health and well-being, there’s a simple thing you can do: stand up. This is especially true if you have a desk job like I do. When I get into writing blog posts like this ...

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

Some trends are here one minute and gone the next, but we vote that standing desks still deserve a place in the world of wellness — with one caveat. Like most things, it may not be all good all the ...

Many people enjoy working at a standing desk during the day, but if you ever want to take a load off, you need a special chair to accommodate the extra height of your work space. The best standing ...

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

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