Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does not just calm the mind, but also gives you clarity, heals you from within, ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

Getting a small business off the ground can leave owners with a lot of anxiety-filled days and sleepless nights. The Centers for Disease Control and Prevention has found that excess stress can ...

Every time Honah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.

Ways to make meditation a habit: Raman Mittal, Meditation Expert and Co-founder and CEO of Idanim, shares with HT Lifestyle, seven proven strategies that will help individuals incorporate meditation ...