For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

Women's health experts explain why so many women have been using cycle syncing to optimize wellness at every phase of the month.

With the increasing use of smartphones, menstrual health tracking apps have become popular tools for women to monitor their cycles, symptoms, and reproductive health. These apps offer convenience, ...

No matter what brings a woman to the doctor’s office, she can expect one question without fail: “When was the first day of your last menstrual period?” Dr. Alla Vash-Margita, chief of pediatric and ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...