Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...