Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The ...

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Just 11 minutes of moderate physical activity per day may lower one's risk of premature death, according to an analysis published Tuesday in the British Journal of Sports Medicine. The researchers ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

For individuals with CKM syndrome stages 2 and above, light-intensity physical activity is associated with lower risk for all-cause mortality.

Please provide your email address to receive an email when new articles are posted on . In a prospective, population-based analysis, researchers also found that heavy work, living alone, smoking, and ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening already in childhood. However, sedentary time or aerobic fitness were not ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School of Medicine (BUSM) have found ...