Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...