Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: carbohydrates. In the world of fitness and nutrition, few things have been as ...

TAMPA, FL - February 04, 2026 - PRESSADVANTAGE - Fitlife Foods has introduced three new menu items designed to support ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Carbohydrates are a type of macronutrient, and they provide the body with energy. Whether they are essential to the diet remains a highly debated topic. In this Honest Nutrition feature, we define the ...

The amount of carbs we should consume is a highly debated topic. We need some carbs to function well, but they could also contribute to weight gain and other health conditions. Some carbs may be ...

Debunking nutrition myths for diabetes patients The Grain Foods Foundation explores popular carbohydrate-related myths and assumptions patients with diabetes have likely encountered. Unfortunately ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

I smile and say yes—I’m a person with diabetes (that’s actually the right term)—and yes, I’m enjoying this croissant. This answer still surprises people because somewhere along the way, we were taught ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...