Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

Fortified Breakfast Cereals Pack Serious Nutritional Power Scientists at the USDA Agricultural Research Service's (ARS) Grand Forks Human Nutrition Research Center led a study that demonstrates it is ...

The dawning of a new year is — for many of us — the supposed dawn of a new you. New year, new you, new New Year’s resolution to be healthy. You renew your gym membership and you start a diet. Just as ...

Roasted chickpeas offer similar nutrition to raw ones and make minerals and antioxidants easier to absorb while adding flavor ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...