Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The pull-out method is one approach people use to prevent pregnancy. However, it does not always work. Statistics show that every year, around 1 in 5 females who use this method will become pregnant.

Studies have found that 12 percent of women who use the pull-out method as birth control do not use any other form of birth control and that the majority of sexually active women have used the ...

How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

One of the most personal decisions you are likely to make is what type of contraception (or which safe-sex practice) is right for you. It may not be a decision you make once, but many times throughout ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Speed demons know pulling out as a merging strategy, while politicians use it synonymously with dropping out. But in the sexicon—yes, that’s sex lexicon—pulling out refers to an 'effective' birth ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

Yes. You can get pregnant from the pull-out method. The pull-out method, also called withdrawal — or coitus interruptus if you wanna get fancy — involves pulling the penis out of the vagina before ...