Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...

Osteoarthritis is a disease of the whole joint, typified by structural alterations in bone, ligaments, and joints, that render them weak. In its severe form, it is extremely debilitating for patients, ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

My leg is bent in a hook shape, shin pressed up against the therapist’s stomach, as she slowly opens my knee and maneuvers my body into a half-butterfly position. My teeth are clenched from the ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

How important is sleep for exercise recovery? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by ...

The sternum, or breastbone, is a long, flat bone in the center of the chest, says Kaiser Permanente. It connects to the ribs via cartilage, and together the sternum and ribs protect the organs in the ...