All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...
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‘Reps in Reserve’ Is Key to Building Muscle
If you're curious about how to build muscle without completely overdoing it, implementing "reps in reserve" (RIR) into your workouts could be a total game-changer. RIR is a training method that helps ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...
'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...
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