Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...