While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...