The running track is often considered a simple set up – you run round and round at speed in a raw, stripped back fashion. But now, the track is getting an upgrade. Feldspar, a UK-based technology ...

Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

It was a Tuesday and I was on my way to a running track. It was ‘Track Tuesday’, if you like – a well-known convention among several runners. But I wasn’t going to run around a regular, oval track on ...