Hot flashes, aches and pains, to-do lists — the older we get the harder it is to really enjoy a night's sleep devoid of interruptions and wake up looking and feeling refreshed. Besides the obvious ...

Finding a good bonnet — one that doesn’t leave a mark on your forehead or slip and slide during the night–can be difficult. But there’s lots of reasons to wear one while you sleep. While cotton and ...

These are the pros and cons of silk or satin for your hair and skin, plus top product picks from bonnets to pillowcases. For as long as I can remember, there has always been a debate on whether or not ...