Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

NATO is kicking off its annual "Steadfast Noon" nuclear exercise on Monday. More than 60 aircraft, including nuclear-capable fighter jets, will take part. The UK's Royal Navy is also holding a major ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...