Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Learn how to practice English alone at home with simple daily habits. Improve your reading, speaking, and listening skills using apps, AI tools, movies, and self-learning strategies.

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...