Sleeping fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline, according to researchers. In a recent study published in Oxford Academic's Brain, a team from the ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new study, some people have a genetic mutation that makes them feel perfectly alive after sleeping ...

Sleep deprivation effects can significantly impair brain health, impacting cognitive, emotional, and neurological functions. Chronic restriction of sleep is comparable to legal intoxication after just ...

Please provide your email address to receive an email when new articles are posted on . Patients with chronic rhinosinusitis with nasal polyps experienced improved sleep and functioning after 52 weeks ...

If you find yourself waking up at 4 or 5 a.m. after going to sleep around 11 p.m. or midnight, rest assured that you aren't the only person experiencing this. You may, in fact, have a rare gene known ...

Please provide your email address to receive an email when new articles are posted on . Thirty adults were randomized to wear near-infrared light-emitting cervical collar or sham device every other ...