Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

A mathematics professor is using math to develop a new computer model that can be easily manipulated by other scientists and doctors to predict how different environmental, medical, or physical ...

The quandary of sleepless nights and constant screen or clock watching can get truly exasperating. The past two years have not made things easy. Worries about personal and professional life have ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

Sleep. Humans need it in order to perform well on the job, in space and on the ground. Space researchers have developed software that uses mathematical models to help astronauts better adjust to ...

This Behind the Scenes article was provided to LiveScience in partnership with the National Science Foundation. We boast when our infant finally sleeps through the night. We bemoan the teenager who ...