The size of an individual snack piece not only influences how fast a person eats it, but also how much of it they eat, according to a new study led by researchers at Penn State. With nearly a quarter ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

Eating fruits with lunch, vegetables at dinner and a dairy snack in the evening was associated with a reduced risk of early death by cardiovascular disease (CVD) and all-cause mortality, according to ...