For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...