LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...