Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

It's the key to improving heart and bone health, while building muscle.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Training for big numbers is about more than just ego. Here's what you need to know ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push-ups, ...